The currant, one of the best berries without a doubt, rich in vitamin C and antioxidants, has been wasted all the medicinal and nutritional power it can offer us, this is acidic in flavor, with simple and round fruit, easy to harvest, in this article we will learn more than currant: properties, characteristics, benefits and much more.
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| Currant: properties, characteristics, benefits and much more |
The gooseberry scientifically named as (Ribes rubrum-Ribes sativum) is a shrub family of the (saxifragáceas) that measures approximately 2 meters high by half a meter wide. These are edible fruits called currants, they usually occur in the summer and fall.
They have a very seductive acid flavor to our palates, making it difficult not to want to enjoy their rich flavor, but do we know what benefits and properties it can offer us?
The currant, a very little known and appreciated fruit in culinary recipes, the capacity in its properties and medicinal and natural benefits that it offers us in greater quantities than in other fruits is unknown.
The currant is a type of berry that contains a lot of water, in fact its fruit is 90% water, making it one of the fruits that has the most vitamin content, an example is in the amount of vitamin C (ascorbic acid) that even exceeds that of the orange, just 20 redcurrant fruits gives us the amount of vitamin C daily.
Features
Currants are spherical edible berries that have an acidic flavor, these can be differentiated depending on their variety, which are usually amber red, light yellow, black and translucent green, there is also the gooseberry that is very similar to the red currant with the difference that the branches of it have small thorns.
They grow in the form of a cluster very similar to that of grapes, except that they are smaller, measuring 1 to 2 centimeters, their clusters are not very abundant, excluding the yellow currant, which does provide us with a bunch with enough fruit.
This fruit belongs to a type of shrub called deciduous that is characterized by falling leaves, that is, they lose their foliage, this for part of the year.
Its seeds are hardly visible to the eye, they are inside the fruit and it is very easy to remove it from the fruit. They obtain a bright red color when they are sufficiently mature for their ingestion.
The currant grows as a wild berry on sidewalks and fields, humid places and deep earth. Red and black currants like a soil with a lot of acidic PH, unlike green and yellow currants that prefer a neutral PH, wild currant is not as demanding, it does very well in all soils.
Properties
This fruit, like most wild berries, has an antioxidant effect, slowing aging, it provides us with a significant amount of calcium, potassium, magnesium, as well as iron and vitamin C, which is essential for the proper growth, development and maintenance of tissues throughout our body, are rich in fiber so this helps us to say goodbye to intestinal waste more quickly avoiding colon problems.
It is characterized by containing a large amount of natural pigments such as tannin, anthocyanins and carotenoids responsible for its color and antioxidant action. These pigments are found together with organic acids such as malic and oxalic acids, which are responsible for giving it its flavor.
These acids promote the body's energy by directly intervening with its production, helping to treat conditions such as fibromyalgia. These can be found in sour foods or flavored acids, research is currently being carried out to learn more about these acids and the extent that they have in the health of our body.
Its presence of vitamin C is even greater than in orange, it is remarkable since it helps in the production of collagen which is favorable for our skin, hair and nails as it keeps them in perfect condition, collagen is extremely important in our body At the aesthetic level, it helps us to keep the skin firm and resistant. In addition to helping treat anxiety disorders.
Despite the fact that the body naturally produces collagen, over time its production begins to decrease, therefore it is necessary to resort to the administration of proteins in our body.
If we consume more protein-rich foods such as currants, we will be giving the body the amount necessary to maintain and care for joints, skin and bones, especially in those people who keep their muscles and bones constantly "busy", Since collagen represents thirty percent (30%) of proteins in the body, its constant consumption in the body must be monitored.
Properties
This fruit, like most wild berries, has an antioxidant effect, slowing aging, it provides us with a significant amount of calcium, potassium, magnesium, as well as iron and vitamin C, which is essential for the proper growth, development and maintenance of tissues throughout our body, are rich in fiber so this helps us to say goodbye to intestinal waste more quickly avoiding colon problems.
It is characterized by containing a large amount of natural pigments such as tannin, anthocyanins and carotenoids responsible for its color and antioxidant action. These pigments are found together with organic acids such as malic and oxalic acids, which are responsible for giving it its flavor.
These acids promote the body's energy by directly intervening with its production, helping to treat conditions such as fibromyalgia. These can be found in sour foods or flavored acids, research is currently being carried out to learn more about these acids and the extent that they have in the health of our body.
Its presence of vitamin C is even greater than in orange, it is remarkable since it helps in the production of collagen which is favorable for our skin, hair and nails as it keeps them in perfect condition, collagen is extremely important in our body At the aesthetic level, it helps us to keep the skin firm and resistant. In addition to helping treat anxiety disorders. (see article: the orange )
Despite the fact that the body naturally produces collagen, over time its production begins to decrease, therefore it is necessary to resort to the administration of proteins in our body.
If we consume more protein-rich foods such as currants, we will be giving the body the amount necessary to maintain and care for joints, skin and bones, especially in those people who keep their muscles and bones constantly "busy", Since collagen represents thirty percent (30%) of proteins in the body, its constant consumption in the body must be monitored.
It has an anti-inflammatory, antibacterial and antimicrobial effect, helps in hair growth and care due to its vitamin C content. It contains laxative, tonic and purifying properties. When the fruits are ripe it can be used as a gastrointestinal protector, cleaning the blood.
Reduces muscle pain, in addition to helping in deep cleansing of the skin. They are very effective for the elimination of cholesterol, it helps to combat stress.
Benefits
The benefits are multiple, this helps us burn fat that if consumed frequently can help us reach the ideal weight as long as our diet is strict.
It is beneficial in case of diarrhea since it slows down intestinal absorption making the stomach work slower than normal, it also slows down the absorption of sugars so they are used in case of hyperglycemia (concentration of glucose in the blood) as it improves glucose intolerance.
The consumption of currants help to cleanse, hydrate and nourish the skin, its consumption will not only help you in your figure, it will also be fighting against skin aging at the same time that we give our body the vitamin supplements it needs. They provide a very low calorie amount, which is ideal in weight loss diets.
This currant fruit remedy will help you lose weight by placing 2 tablespoons of currants (previously washed) in a cup of water, leaving it for 30 minutes. It will only take the water that this leaves when draining, consume 3 times a day this for 4 weeks.
Blackcurrant
The black currant scientifically called as (Ribes nigrum), also known as black currant, is well known in European countries for improving peripheral circulation (a system that follows blood to meet the number of metabolic needs that our body tissues require), It has antibiotic and antiseptic properties, so it is highly recommended in case of urinary tract infections.
Its rich flavor and smell is pleasant when consumed in juices, cakes and jellies, also widely used as liquor flavorings and flavorings. Black currant can be differentiated by its characteristic black color, its leaves are more aromatic, its flowers are reddish inside, its medicinal properties are similar to red currant but much more powerful. Both the fruit and the plant can be used.
In addition to having diuretic and anti-inflammatory properties, it has an enormous effect as a diaphoretic (sudorific), it is a natural antiallergic, these contain natural compounds with great antioxidant effect. Its black color is due to its anthocyanin content, these are of great help since they reduce inflammation in areas affected by arthritis.
Red currant
Red currant is the most common among currants, in addition to being rich in antioxidants, as we said earlier, it is a very high source of vitamin C, but these also contain a lot of vitamin A in the form of carotenes, these vitamins are the best antioxidants, so the deficiency of this vitamin produces excess of general fatigue, lack of concentration and a greater facility to acquire infections, especially in the urinary tract.
In some countries such as Russia and Belgium it can be harvested throughout the year, being these countries the main producers of black and red currant, although they are not used as fresh food, they are used in preserves, yogurt, pasteurized juices, foods dehydrated, in jellies and liqueurs.
Red currant that provides us with a high nutritional value, also has its benefits on our skin, figure and scalp, we should only include it in our meals, if we do not like its acidic flavor we can make them in cakes, jellies or smoothies, but ideally is to consume it fresh taking advantage of all the nutrients of it, eating healthy to take care of our body.
Green currant
The green currant helps in the prevention of cancer due to the content of pectins that can be found in many fruits such as currants, its function as an intestinal absorbent is quite remarkable. It also helps us prevent respiratory conditions, such as asthma, bronchitis, and pneumonia. Due to its antibacterial properties, it helps to treat vaginal infections.
Exercising its antibacterial and antiseptic properties, it can help in the treatment of skin infections in wounds, promoting faster healing in the body, the currant helps to revitalize our body, favoring cellular metabolism. In countries like India it is used in eye treatments.
Its considerable calcium content makes it a great ally in the gestation process, in adolescence and old age, since calcium is essential in the formation of the bones of the growing baby, in adolescence it is also very necessary for the such a large amount that the body needs it due to the state of development of the bone system, and in old age for its necessary contribution to avoid decalcification of the bones and diseases such as osteoporosis.
It also has its magnesium content that intervenes in the production and maintenance of bones, muscles and nerves, it is rich in potassium that helps in the correct balance of fluids in the body, maintains blood pressure taking it to its corresponding state, It is a very effective muscle relaxant (including the heart muscle).
It also contains vitamin B5 and vitamin B3 (Pantothenic Acid and Niacin), directly intervening in the formation of iron and in the maintenance of the nervous system. The production of these vitamins in the body helps to combat and improve rheumatoid arthritis, in addition to helping us in anxiety disorders, irritability and depression, this is due to the presence of niacin in the fruit.
Gooseberry
The gooseberry also called grape crispa is characterized by having small thorns on its twigs.
They are highly recommended in case of anemia due to its high iron content, in addition to promoting its absorption in other foods, the currant increases resistance to infections of the intestine. Maintaining and strengthening our immune system.
It helps eliminate so-called bad cholesterol, increasing good cholesterol (also called HDL cholesterol). It is a source of vitamin C (ascorbic acid) and minerals such as calcium, iron, potassium, copper, magnesium and phosphorus among others, in addition to being a stimulant for hair growth, it is used to treat scalp problems such as baldness. Serves as a natural moisturizer for hair.
A widely used recipe where the currant acts as the main asset is placing the currant oil for 3 weeks, this will give more shine and protection against UV rays to your hair, in addition to promoting its proper growth and strength.
Yellow currant
The yellow currant a little more acidic than the red and black currant, are unknown to society, since for its acidic flavor it was rejected as a fresh fruit, it is native to Asia, distributed and sold to Italy, it became very famous for being used as liquor flavorings and in the preparation of vinegars.
This is the smallest among the currants, its translucent yellow color makes it a very outstanding and irresistible berry in our sight. It contains pyridoxine (vitamin B6), pantomycin (vitamin B5), thiamine (vitamin B1), they are absolutely necessary because they help regulate the body's metabolism. (See article: Chinese cabbage).
They are ideal for weight loss since they help burn the fat that the body is accumulating, in addition to having a very low calorie value for their low contribution of carbohydrates (which are responsible for giving immediate energy to our body), in a Recent study found that ingesting antioxidants can help prolong life, since cells age slower, they can regenerate.
Among the best antioxidants is vitamin C, vitamin A and certain flavonoids, such as anthocyanins. ultraviolet radiation, to which we are exposed most of the time.
Currant silver
The currant are some bushes called currants that produce edible berries (fruits), there are five types of currant in its variety: red currant that produces red fruits, yellow currant whose color is opaque yellowish, black currant, green currant of Transparent green color and the gooseberry that is very similar to the red but with the difference that it produces small thorns on the branches.
The currant is a plant that likes the sun or semi-shade depending on where we are, if the weather is warm it prefers shade since the sun in those places is usually stronger, but if the weather is colder it needs to remain in contact with the abundant sun, in addition to liking soils with high PH.
They like moist soil almost always in places where the water is more concentrated, it does not withstand the breezes very much, being a delicate plant the breeze could easily damage its branches, you have to try to protect them from the wind as much as possible. It closely resembles the grape plant in its leaves, in addition to growing in clusters, its roots are long and it likes to extend quite a bit.
The harvest time of this fruit is in summer when they are fully ripe and ready to be picked, these are removed with the whole bunch and then separated one by one, depending on the quality they will become fresh fruits or processed fruits.
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